Expressions Movie Night: Music Within

Richard Pimentel (Ron Livingston) begins his life as a fighter, and his life’s work becomes a process of fighting for the rights of others. Rising up from a childhood in a dysfunctional family, armed with a talent for public speaking and a winning personality, the young man makes his way to a Northwestern college, confident … Read more

Simple Acts of Kindness

This has quit possible been one of the most difficult weeks of my life. I feel completely and absolutely exhausted; not only physically but emotionally too. My wife Bonnie has dealt for several years with chronic infections and has been treated with so many antibiotics that her body now can no longer respond to these … Read more

Don’t Give Up!

Probably one of my favorite Musicians: Eagle Eye Cherry!

Shaw TV Interview with the Calgary Aikikai Dojo

A couple of days ago my friend Todd contacted me about an interview which he was setting up at the dojo with Shaw TV. Of course I agreed to be part of it despite dealing with an on going shoulder injury making it difficult to use my right arm. To tell you the truth, with little … Read more

Shake Hands with the Devil: Movie Night

Expressions of Courage “How many lives can be saved in a fight against indifference when your only weapon is the courage to stand alone.” You are not alone in the search for global justice! Tonight is a time to gather and find inspiration as we watch the film ‘Shake Hands with the Devil’; a true … Read more

Mouth Painting Expressions

A good friend of Bonnie’s and mine has recently taken up the practice of mouth painting (Click Here). No… it is not painting pictures with your mouth nor is it pictures of peoples mouths. Ha, ha! Katie deals with the effects of having Multiple Sclerosis (MS for short) and as a result has for a … Read more

Which Action Hero Are You?

You scored as Neo, the “One”, Neo is the computer hacker-turned-Messiah of the Matrix. He leads a small group of human rebels against the technology that controls them. Neo doubts his ability to lead but doesn’t want to disappoint his friends. His goal is for a world where all men know the Truth and are … Read more